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Plumrose Pork Back Ribs With Smokey Barbecue Sauce - Nutrition Facts
11

Pork Back Ribs With Smokey Barbecue Sauce

Plumrose - Pork Back Ribs With Smokey Barbecue Sauce has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Plumrose - Pork Back Ribs With Smokey Barbecue Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat63%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium162.3 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat7.8 g38.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 90 mg 30%

Sodium 230 mg 9.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 8 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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