Plumrose - Plumrose Pork Baby Back Ribs With Smoky Barbeque Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Plumrose - Plumrose Pork Baby Back Ribs With Smoky Barbeque Sauce has been given a composite ranking of 12, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 63% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 162.3 mg | 6.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 10% | Very High |
Saturated Fat | 7.8 g | 38.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 230 mg 9.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 15.3 g | Carbs 12.9 g | Fat 12.9 g
Per 100g | Calories 132
Protein 11.5 g | Carbs 4.9 g | Fat 7.4 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 2.65 g | Fat 17.6 g
Per 100g | Calories 185
Protein 12.6 g | Carbs 17.9 g | Fat 7.3 g
Per 100g | Calories 243
Protein 15 g | Carbs 14.3 g | Fat 14.3 g
Per 100g | Calories 214
Protein 12.9 g | Carbs 12.9 g | Fat 12.1 g
Per 100g | Calories 205
Protein 16.5 g | Carbs 10 g | Fat 12.3 g
Per 100g | Calories 550
Protein 35 g | Carbs 0 g | Fat 45 g
Per 100g | Calories 550
Protein 35 g | Carbs 0 g | Fat 45 g
Per 100g | Calories 219
Protein 14.8 g | Carbs 5.6 g | Fat 15.5 g
Per 100g | Calories 78
Protein 15.7 g | Carbs 0 g | Fat 1.6 g