Lloyd's - Pork Ribs Baby Back Withhoney Hickory Barbeque Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lloyd's - Pork Ribs Baby Back Withhoney Hickory Barbeque Sauce has been given a composite ranking of 16, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 52% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 592.9 mg | 24.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 830 mg 34.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 10.5 g | Carbs 32.4 g | Fat 5.7 g
Per 100g | Calories 130
Protein 7.5 g | Carbs 9.5 g | Fat 6.5 g
Per 100g | Calories 229
Protein 10.5 g | Carbs 31.5 g | Fat 6.7 g
Per 100g | Calories 244
Protein 9.9 g | Carbs 27.1 g | Fat 9.9 g
Per 100g | Calories 219
Protein 14.8 g | Carbs 5.6 g | Fat 15.5 g
Per 100g | Calories 214
Protein 12.9 g | Carbs 12.9 g | Fat 12.1 g
Per 100g | Calories 250
Protein 12.9 g | Carbs 17.9 g | Fat 14.3 g
Per 100g | Calories 205
Protein 12 g | Carbs 11.3 g | Fat 12.7 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 9.2 g | Fat 5.6 g
Per 100g | Calories 212
Protein 22.3 g | Carbs 1.18 g | Fat 12.9 g