Plum-Glazed Cornish Game Hens has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Plum-Glazed Cornish Game Hens, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 24.6 mg | 41% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 18 mg | 90% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 365 mg | 10.4% | ||
Sodium | 589 mg | 24.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 589 mg 24.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1.2 g4.8%
Sugars 28 g
Protein 26.4 g 52.8%
Vitamin A 5% Vitamin C 41%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 561
Protein 27.9 g | Carbs 48.5 g | Fat 27.6 g
Per Serving | Calories 549
Protein 28.7 g | Carbs 29.9 g | Fat 33.3 g
Per Serving | Calories 522
Protein 6 g | Carbs 62.5 g | Fat 30.9 g
Per Serving | Calories 249
Protein 6.5 g | Carbs 8.5 g | Fat 21.6 g