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Planters Nut Temptation Fruit - Nutrition Facts and detailed Analysis
26

Nut Temptation Nut Fruit

Planters - Nut Temptation Nut Fruit has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Planters - Nut Temptation Nut Fruit has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs44%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Iron4 mg22.2%Top 30%High
Potassium555.6 mg15.9%Top 30%High
Sodium111.1 mg4.6%Bottom 30%Low
Copper1.1 mg55.6%Mid 40%Average
Manganese0.74 mg37%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%Mid 40%Average
Dietary Fiber3.7 g14.8%Mid 40%Average
Sugars40.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.9%Top 30%High
Saturated Fat3.7 g18.5%Mid 40%Average
Monounsaturated Fat13 g
Polyunsaturated Fat5.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 30 mg 1.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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