Planters - Nut Temptation Nut Fruit has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Planters - Nut Temptation Nut Fruit has been given a composite ranking of 26, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 4 mg | 22.2% | Top 30% | High |
Potassium | 555.6 mg | 15.9% | Top 30% | High |
Sodium | 111.1 mg | 4.6% | Bottom 30% | Low |
Copper | 1.1 mg | 55.6% | Mid 40% | Average |
Manganese | 0.74 mg | 37% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Mid 40% | Average |
Sugars | 40.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.9% | Top 30% | High |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Monounsaturated Fat | 13 g | |||
Polyunsaturated Fat | 5.6 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein | Carbs 89.7 g | Fat
Per 100g | Calories 98
Protein 7.5 g | Carbs 10 g | Fat
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat
Per 100g | Calories 225
Protein 2.5 g | Carbs 55 g | Fat
Per 100g | Calories 571
Protein 21.4 g | Carbs 25 g | Fat 46.4 g
Per 100g | Calories 500
Protein 14.6 g | Carbs 45.8 g | Fat 33.3 g
Per 100g | Calories 516
Protein 9.7 g | Carbs 51.6 g | Fat 32.3 g
Per 100g | Calories 531
Protein 15.6 g | Carbs 37.5 g | Fat 37.5 g