It is a good source of Calcium, Vitamin A and Vitamin C.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for El Sembrador - Fruit Pulp, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4250 IU | 85% | Top 10% | Very High |
| Vitamin C | 34.5 mg | 57.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 900 mg | 90% | Top 10% | Very High |
| Iron | 0.9 mg | 5% | Bottom 30% | Low |
| Sodium | 7.5 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 39 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 3 mg 0.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A 34% Vitamin C 23%
Calcium 36% Iron 2%
*Based on a 2000 Calorie diet
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