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Planters Nutrition Nut - Nutrition Facts and detailed Analysis
46

Nutrition Nut

Planters - Nutrition Nut has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Planters - Nutrition Nut, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs27%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin E6.3 mg20.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron3.4 mg18.8%Top 30%High
Magnesium125 mg31.3%Mid 40%Average
Phosphorus312.5 mg31.3%Top 30%High
Potassium468.8 mg13.4%Top 30%High
Sodium203.1 mg8.5%Mid 40%Average
Copper0.63 mg31.3%Mid 40%Average
Manganese1.6 mg78.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Mid 40%Average
Dietary Fiber9.4 g37.5%Top 10%Very High
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.5 g57.7%Top 10%Very High
Saturated Fat6.3 g31.3%Mid 40%Average
Monounsaturated Fat18.8 g
Polyunsaturated Fat12.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 65 mg 2.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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