Planters - Nutrition Nut has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Planters - Nutrition Nut, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin E | 6.3 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Magnesium | 125 mg | 31.3% | Mid 40% | Average |
Phosphorus | 312.5 mg | 31.3% | Top 30% | High |
Potassium | 468.8 mg | 13.4% | Top 30% | High |
Sodium | 203.1 mg | 8.5% | Mid 40% | Average |
Copper | 0.63 mg | 31.3% | Mid 40% | Average |
Manganese | 1.6 mg | 78.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 9.4 g | 37.5% | Top 10% | Very High |
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.5 g | 57.7% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.3% | Mid 40% | Average |
Monounsaturated Fat | 18.8 g | |||
Polyunsaturated Fat | 12.5 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 516
Protein 9.7 g | Carbs 51.6 g | Fat 32.3 g
Per 100g | Calories 571
Protein 21.4 g | Carbs 25 g | Fat 46.4 g
Per 100g | Calories 595
Protein 19 g | Carbs 23.8 g | Fat 52.4 g
Per 100g | Calories 478
Protein 14 g | Carbs 50.6 g | Fat 28.1 g
Per 100g | Calories 516
Protein 9.7 g | Carbs 51.6 g | Fat 32.3 g
Per 100g | Calories 481
Protein 11.1 g | Carbs 55.6 g | Fat 25.9 g
Per 100g | Calories 595
Protein 19 g | Carbs 23.8 g | Fat 52.4 g
Per 100g | Calories 592
Protein 26.5 g | Carbs 16.3 g | Fat 51 g