Four Cheese Sub (6"), without mayonnaise

Planet Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Planet Sub - Four Cheese Sub (6"), without mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Planet Sub - Four Cheese Sub (6"), without mayonnaise, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	29%
	Calories from Fat	50%
	Calories from Carbs	21%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	389.7 mg	16.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.2 g	3.1%	Bottom 30%	Low
Dietary Fiber	0.56 g	2.2%	Mid 40%	Average
Sugars	1.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13 g	26%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10 g	15.3%	Mid 40%	Average
Saturated Fat	5.9 g	29.5%	Top 30%	High


How many calories are there in Planet Sub - Four Cheese Sub (6"), without mayonnaise?
How much fat is there in Planet Sub - Four Cheese Sub (6"), without mayonnaise?
How much carb is there in Planet Sub - Four Cheese Sub (6"), without mayonnaise?
How much protein is there in Planet Sub - Four Cheese Sub (6"), without mayonnaise?

Nutrition Facts

Serving size

Amount Per Serving

Calories 594 Calories from Fat 272

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 1182 mg 49.3%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 1.7 g6.8%

Sugars 5.7 g

Protein 39.4 g 78.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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