Green Turkey Sub (6"), without mayonnaise

Planet Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Planet Sub - Green Turkey Sub (6"), without mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Planet Sub - Green Turkey Sub (6"), without mayonnaise, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	40%
	Calories from Carbs	29%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	455.6 mg	19%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.2 g	3.4%	Bottom 30%	Low
Dietary Fiber	1.1 g	4.4%	Mid 40%	Average
Sugars	1.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.1 g	22.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.4 g	9.8%	Mid 40%	Average
Saturated Fat	3.1 g	15.4%	Mid 40%	Average


How many calories are there in Planet Sub - Green Turkey Sub (6"), without mayonnaise?
How much fat is there in Planet Sub - Green Turkey Sub (6"), without mayonnaise?
How much carb is there in Planet Sub - Green Turkey Sub (6"), without mayonnaise?
How much protein is there in Planet Sub - Green Turkey Sub (6"), without mayonnaise?

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 1550 mg 64.6%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 3.7 g14.8%

Sugars 5.7 g

Protein 37.7 g 75.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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