Creamy Crab Sub (6"), without mayonnaise

Planet Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Planet Sub - Creamy Crab Sub (6"), without mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Planet Sub - Creamy Crab Sub (6"), without mayonnaise has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

	Calories from Protein	29%
	Calories from Fat	36%
	Calories from Carbs	35%

Why this is good for you

Low in Cholesterol
High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	317.5 mg	13.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.2 g	4.4%	Mid 40%	Average
Dietary Fiber	0.72 g	2.9%	Mid 40%	Average
Sugars	2.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.1 g	22.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6 g	9.2%	Mid 40%	Average
Saturated Fat	3.2 g	16.1%	Mid 40%	Average


How many calories are there in Planet Sub - Creamy Crab Sub (6"), without mayonnaise?
How much fat is there in Planet Sub - Creamy Crab Sub (6"), without mayonnaise?
How much carb is there in Planet Sub - Creamy Crab Sub (6"), without mayonnaise?
How much protein is there in Planet Sub - Creamy Crab Sub (6"), without mayonnaise?

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 42 mg 14%

Sodium 927 mg 38.6%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 2.1 g8.4%

Sugars 6.2 g

Protein 32.5 g 65%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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