Planet Sub - Crab Californian Sandwich, 6-Inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Planet Sub - Crab Californian Sandwich, 6-Inch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 196.5 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 458 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.2 g 26.1%
Trans Fat
Cholesterol 23.3 mg 7.8%
Sodium 596.2 mg 24.8%
Total Carbohydrates 68.1 g 22.7%
Dietary Fiber 6 g24%
Sugars 9.7 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Crab Burger / Sandwich
Per 100g | Calories 266
Protein 7.2 g | Carbs 29.5 g | Fat 13.4 g
Super Crab Sandwich
Per Serving | Calories 543
Protein 31.8 g | Carbs 54.4 g | Fat 22.8 g
Planet Sub - Planet Veggie™..
Per 100g | Calories 185
Protein 8.2 g | Carbs 21.7 g | Fat 7 g
Planet Sub - Roast Beef Sandwich,..
Per 100g | Calories 147
Protein 8.5 g | Carbs 23.4 g | Fat 2 g
Planet Sub - Beefeater Sandwich,..
Per 100g | Calories 175
Protein 9.2 g | Carbs 20.2 g | Fat 6 g
Planet Sub - BBQ Veggie Sandwich,..
Per 100g | Calories 197
Protein 7.3 g | Carbs 27.9 g | Fat 5.5 g
