Planet Sub - BBQ Veggie Sandwich, 6-Inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Planet Sub - BBQ Veggie Sandwich, 6-Inch has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 203.6 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 584 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 8.8 g 43.8%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 603.2 mg 25.1%
Total Carbohydrates 82.7 g 27.6%
Dietary Fiber 4.2 g16.9%
Sugars 21.6 g
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steetz - Lil Barbecue Sandwich
Per 100g | Calories 244
Protein 12.9 g | Carbs 29.7 g | Fat 8.9 g
Dairy Queen - Barbeque Sandwich
Per 100g | Calories 211
Protein 11.3 g | Carbs 26.1 g | Fat 6.3 g
Honey Bbq Sandwich
Per 100g | Calories 191
Protein 14.2 g | Carbs 25.9 g | Fat 2.5 g
Meaty Barbeque Sandwiches
Per Serving | Calories 312
Protein 21.7 g | Carbs 24.1 g | Fat 14.8 g
Planet Sub - Beefeater Sandwich,..
Per 100g | Calories 175
Protein 9.2 g | Carbs 20.2 g | Fat 6 g
Planet Sub - Crab Californian..
Per 100g | Calories 151
Protein 5.3 g | Carbs 22.5 g | Fat 4 g
Planet Sub - Greek Tossed Salad
Per 100g | Calories 141
Protein 3.1 g | Carbs 5.2 g | Fat 11.8 g
Planet Sub - Cheesy Crab Sandwich,..
Per 100g | Calories 197
Protein 9.5 g | Carbs 23.7 g | Fat 6.8 g
