Honey Bbq Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 25.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Honey Bbq Sandwich, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 12% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 810 mg 33.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 7.3 g | Carbs 27.9 g | Fat 5.5 g
Per 100g | Calories 244
Protein 12.9 g | Carbs 29.7 g | Fat 8.9 g
Per Serving | Calories 312
Protein 21.7 g | Carbs 24.1 g | Fat 14.8 g
Per Serving | Calories 375
Protein 15.2 g | Carbs 54.7 g | Fat 11.5 g
Per 100g | Calories 87
Protein 7.6 g | Carbs 8.1 g | Fat 2.8 g
Per 100g | Calories 133
Protein 18.9 g | Carbs 2.22 g | Fat 5.6 g
Per 100g | Calories 201
Protein 18.7 g | Carbs 10.2 g | Fat 7.7 g
Per 100g | Calories 71
Protein 4.9 g | Carbs 3.5 g | Fat 3.5 g