Member's Mark Gourmet Mozzarella & Roasted Garlic Chicken Sausage. has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Member's Mark Gourmet Mozzarella & Roasted Garlic Chicken Sausage., and we advise that this food sparingly.
Calories from Protein | 56% | |
Calories from Fat | 37% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 522.2 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.22 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 470 mg 19.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 1.7 g | Carbs 5 g | Fat 10 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 50.9 g | Fat 0.88 g
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Per 100g | Calories 167
Protein 2.4 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 175
Protein 0 g | Carbs 21.3 g | Fat 7 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 87
Protein 7.6 g | Carbs 8.1 g | Fat 2.8 g
Per 100g | Calories 191
Protein 14.2 g | Carbs 25.9 g | Fat 2.5 g