Planet Smoothie - Chocolate Chimp Protein Blast has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
Based on the composite nutritive standing Planet Smoothie - Chocolate Chimp Protein Blast has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.37% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
NutraBella - Bellybar Shakes - Due..
Per 100g | Calories 72
Protein 3.2 g | Carbs 11.2 g | Fat 2 g
Nu-Tek - Pro5 Hers Chocolate Protein..
Per 100g | Calories 371
Protein 80 g | Carbs 5.7 g | Fat 2.9 g
Planet Smoothie - Chocolate Elvis
Per 100g | Calories 101
Protein 2.2 g | Carbs 11.5 g | Fat 2.7 g
BeachBody - Meal Replacement Shake -..
Per 100g | Calories 361
Protein 41.7 g | Carbs 41.7 g | Fat 5.6 g
Planet Smoothie - Billy Bob Banana
Per 100g | Calories 51
Protein 1.1 g | Carbs 13.5 g | Fat 0 g
Planet Smoothie - Pbj
Per 100g | Calories 112
Protein 3.2 g | Carbs 15.7 g | Fat 5.1 g
Planet Smoothie - Chocolate Elvis
Per 100g | Calories 101
Protein 2.2 g | Carbs 11.5 g | Fat 2.7 g
Planet Smoothie - Lunar Lemonade
Per 100g | Calories 40
Protein 0.16 g | Carbs 10.1 g | Fat 0 g
