Nu-Tek - Pro5 Hers Chocolate Protein Powder has a high-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 14.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Nu-Tek - Pro5 Hers Chocolate Protein Powder, and we advise that this food in moderation.
Calories from Protein | 87% | |
Calories from Fat | 7% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 857.1 mg | 85.7% | Top 10% | Very High |
Iron | 14.4 mg | 80% | Top 10% | Very High |
Potassium | 1428.6 mg | 40.8% | Top 10% | Very High |
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 80 g | 160% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 30% Iron 28%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 50 g | Carbs 35.7 g | Fat 0 g
Per 100g | Calories 387
Protein 56 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 72
Protein 3.2 g | Carbs 11.2 g | Fat 2 g
Per 100g | Calories 35
Protein 2.4 g | Carbs 6.1 g | Fat 0.24 g
Per 100g | Calories 403
Protein 58.3 g | Carbs 33.3 g | Fat 3.5 g
Per 100g | Calories 376
Protein 30.3 g | Carbs 60.6 g | Fat 2.1 g
Per 100g | Calories 145
Protein 32 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 376
Protein 30.3 g | Carbs 60.6 g | Fat 2.1 g