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Nu-Tek Pro5 Hers Chocolate Protein Powder - Nutrition Facts
26

Pro5 Hers Chocolate Protein Powder

Nu-Tek - Pro5 Hers Chocolate Protein Powder has a high-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 14.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Nu-Tek - Pro5 Hers Chocolate Protein Powder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein87%
 Calories from Fat7%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • High in Calcium
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium857.1 mg85.7%Top 10%Very High
Iron14.4 mg80%Top 10%Very High
Potassium1428.6 mg40.8%Top 10%Very High
Sodium100 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber2.9 g11.4%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein80 g160%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 15 mg 5%

Sodium 35 mg 1.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium 30% Iron 28%

*Based on a 2000 Calorie diet

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