PJ's Organics - Tamale Meal has a average-calorie, average-carb, average-fat and average-protein content.
With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing PJ's Organics - Tamale Meal has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 148.7 IU | 3% | Bottom 30% | Low |
| Vitamin C | 0.45 mg | 0.74% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.9 mg | 1.5% | Bottom 10% | Very Low |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 245.4 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Bottom 30% | Low |
| Dietary Fiber | 4.5 g | 17.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 12 g48%
Sugars
Protein 19 g 38%
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
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