PJ's Organics - Flauta has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing PJ's Organics - Flauta has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Bottom 30% | Low |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 238.9 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Pierino Frozen Foods - Cucina..
Per 100g | Calories 239
Protein 12.4 g | Carbs 31 g | Fat 7.1 g
Pierino Frozen Foods - Tortelloni
Per 100g | Calories 248
Protein 12.4 g | Carbs 36.3 g | Fat 6.2 g
PJ's Organics - Tamale Meal
Per 100g | Calories 152
Protein 7.1 g | Carbs 18.6 g | Fat 5.9 g
Quorn - Chikn Nugget
Per 100g | Calories 212
Protein 11.8 g | Carbs 24.7 g | Fat 9.4 g
PJ's Organics - Non-Carbonated..
Per 100g | Calories 44
Protein 0 g | Carbs 11.2 g | Fat 0 g
PJ's Organics - Non Carbonated..
Per 100g | Calories 3
Protein 0 g | Carbs 0.69 g | Fat 0 g
PJ's Organics - Tamale Meal
Per 100g | Calories 152
Protein 7.1 g | Carbs 18.6 g | Fat 5.9 g
PJ's Organics - Skinny Lowfat Organic..
Per 100g | Calories 320
Protein 14 g | Carbs 59 g | Fat 2.5 g
