PJ's Organics - Organic Lowfat Chicken Burrito (pjs Organics) has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing PJ's Organics - Organic Lowfat Chicken Burrito (pjs Organics) has been given a composite ranking of 66, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 7% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 510 mg 21.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 14 g 28%
Vitamin A 6% Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 14 g | Carbs 59 g | Fat 2.5 g
Per 100g | Calories 440
Protein 16 g | Carbs 48 g | Fat 20 g
Per 100g | Calories 611
Protein 36 g | Carbs 49 g | Fat 30 g
Per Serving | Calories 134
Protein 9.8 g | Carbs 9 g | Fat 6.8 g
Per 100g | Calories 320
Protein 14 g | Carbs 59 g | Fat 2.5 g
Per 100g | Calories 152
Protein 7.1 g | Carbs 18.6 g | Fat 5.9 g
Per 100g | Calories 560
Protein 29 g | Carbs 83 g | Fat 12 g
Per 100g | Calories 350
Protein 14 g | Carbs 35 g | Fat 18 g