Pizzelles III Recipe
Pizzelles III has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pizzelles III has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 20 mg | 0.6% | ||
| Sodium | 77 mg | 3.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 77 mg 3.2%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 6.4 g
Protein 1.8 g 3.6%
Vitamin A 3% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Prosciutto Fave Minestrone alla Riso
Per Serving | Calories 283
Protein 10.4 g | Carbs 29.4 g | Fat 14.4 g
Graham Crisps
Per Serving | Calories 259
Protein 3 g | Carbs 28.6 g | Fat 15.3 g
Moo Goo Gai Pan
Per Serving | Calories 409
Protein 41.7 g | Carbs 30.9 g | Fat 14.3 g
Cinnamon Krisp
Per Serving | Calories 394
Protein 5.2 g | Carbs 64.5 g | Fat 13.1 g
Prosciutto Fave Minestrone alla Riso
Per Serving | Calories 283
Protein 10.4 g | Carbs 29.4 g | Fat 14.4 g
Italian Love Cake 2
Per Serving | Calories 348
Protein 11.1 g | Carbs 42.9 g | Fat 15.7 g
Italian Panzanella Bread Salad
Per Serving | Calories 264
Protein 8.8 g | Carbs 24.5 g | Fat 15 g
Linguine with Mushrooms & Ham
Per Serving | Calories 626
Protein 15.6 g | Carbs 48.1 g | Fat 42.6 g
