Pizzasuppe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pizzasuppe, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 5.8 mg | 9.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 59.3 mg | 1.7% | ||
Sodium | 523 mg | 21.8% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 523 mg 21.8%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.1 g4.4%
Sugars 5.7 g
Protein 5.8 g 11.6%
Vitamin A 0.7% Vitamin C 9.6%
Calcium 0.9% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 5.9 g | Carbs 18.1 g | Fat 2 g
Per Serving | Calories 191
Protein 9.5 g | Carbs 14.4 g | Fat 10.9 g
Per Serving | Calories 71
Protein 3.3 g | Carbs 14.3 g | Fat 0.7 g
Per Serving | Calories 124
Protein 5.2 g | Carbs 10.6 g | Fat 6.9 g
Per Serving | Calories 362
Protein 26.2 g | Carbs 55 g | Fat 4.4 g
Per Serving | Calories 240
Protein 8.7 g | Carbs 20.8 g | Fat 13.9 g
Per Serving | Calories 294
Protein 10.3 g | Carbs 30.4 g | Fat 15.7 g
Per Serving | Calories 282
Protein 8.6 g | Carbs 17.7 g | Fat 20.3 g