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Home made pizzetta - Recipe and Nutrition Facts
69

Home made pizzetta Recipe

Home made pizzetta has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Home made pizzetta has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.11 mg7.3%
Riboflavin0.16 mg9.7%
Niacin1.2 mg5.9%
Vitamin B60.07 mg3.5%
Folate27.2 mcg6.8%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214 mg21.4%
Iron1.1 mg6%
Magnesium22.4 mg5.6%
Phosphorus177 mg17.7%
Potassium151.5 mg4.3%
Sodium345.5 mg14.4%
Zinc1.1 mg7.2%
Copper0.09 mg4.6%
Manganese0.29 mg14.7%
Selenium12 mcg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber1.8 g7.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat3.8 g19%
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 345.5 mg 14.4%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 1.8 g7.2%

Sugars 1.4 g

Protein 9.5 g 19%

Vitamin A 7.9% Vitamin C 5.7%

Calcium 21.4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=315720 Embed Table:

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