Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gaspacho Blanco - Recipe and Nutrition Facts
29

Gaspacho Blanco Recipe

Gaspacho Blanco has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Gaspacho Blanco, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat50%
 Calories from Carbs34%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.07 mg4.6%
Riboflavin0.14 mg8.3%
Niacin1.5 mg7.5%
Vitamin B60.13 mg6.3%
Folate26.8 mcg6.7%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.63 mg3.5%
Magnesium22.8 mg5.7%
Phosphorus118 mg11.8%
Potassium364.2 mg10.4%
Sodium421.8 mg17.6%
Zinc0.63 mg4.2%
Copper0.17 mg8.7%
Manganese0.27 mg13.7%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat4 g20%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20.1 mg 6.7%

Sodium 421.8 mg 17.6%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 5.2 g 10.4%

Vitamin A 6.4% Vitamin C 9.4%

Calcium 8% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=340246 Embed Table:

Related Searches

90

Barshch from boiled beets

Per Serving | Calories 71
Protein 3.3 g | Carbs 14.3 g | Fat 0.7 g

27

Pizzasuppe

Per Serving | Calories 82
Protein 5.8 g | Carbs 8.9 g | Fat 2.2 g

62

hot chickenwok

Per Serving | Calories 314
Protein 33.1 g | Carbs 27.7 g | Fat 7 g

68

Isopure Protein Balls

Per Serving | Calories 116
Protein 8.7 g | Carbs 6.4 g | Fat 6.7 g