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Pizzadeig halvgrovt - Recipe and Nutrition Facts
82

Pizzadeig halvgrovt Recipe

Pizzadeig halvgrovt has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Pizzadeig halvgrovt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.07 mg4.8%
Riboflavin0.17 mg9.9%
Niacin1.2 mg6%
Vitamin B60.04 mg2.1%
Folate70.4 mcg17.6%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.52 mg2.9%
Magnesium4 mg1%
Phosphorus39 mg3.9%
Potassium60 mg1.7%
Sodium2.7 mg0.1%
Zinc0.2 mg1.3%
Copper0.02 mg1.1%
Manganese0.02 mg0.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.6 g20.9%
Dietary Fiber8.9 g35.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat2 g10%
Monounsaturated Fat10.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 2.7 mg 0.1%

Total Carbohydrates 62.6 g 20.9%

Dietary Fiber 8.9 g35.6%

Sugars 0.9 g

Protein 10.7 g 21.4%

Vitamin A Vitamin C

Calcium 0.1% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1596150 Embed Table:

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