Pizza with Parsley and Shaved Parmesan Salad Recipe has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 2.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pizza with Parsley and Shaved Parmesan Salad Recipe, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 76% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.4 g | 56.1% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 265
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 11.8 g 58.8%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 624 mg 26%
Total Carbohydrates 2.62 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 2.9 g | Carbs 3.2 g | Fat 1.7 g
Per 100g | Calories 633
Protein 3.3 g | Carbs 3.3 g | Fat 66.7 g
Per Serving | Calories 319
Protein 7.3 g | Carbs 11.6 g | Fat 27.7 g
Per Serving | Calories 64
Protein 1.5 g | Carbs 11 g | Fat 2 g
Per Serving | Calories 34
Protein 1 g | Carbs 6.4 g | Fat 0.91 g
Per Serving | Calories 28
Protein 2.3 g | Carbs 5.5 g | Fat 0.31 g