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Pizza with Parsley and Shaved Parmesan Salad - Recipe and Nutrition Facts
8

Pizza with Parsley and Shaved Parmesan Salad Recipe

Pizza with Parsley and Shaved Parmesan Salad Recipe has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 2.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pizza with Parsley and Shaved Parmesan Salad Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat76%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium80.5 mg2.3%Bottom 30%Low
Sodium761 mg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.12 g0.49%Bottom 30%Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.4 g56.1%Top 10%Very High
Saturated Fat14.3 g71.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 265

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 11.8 g 58.8%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 624 mg 26%

Total Carbohydrates 2.62 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 18.7 g 37.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pizza-with-parsley-and-shaved-parmesan-salad-492 Embed Table:

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