Tomatillo salsa Recipe has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Tomatillo salsa Recipe, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.63% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 81
% Daily Value *
Total Fat 9.7 g 15%
Saturated Fat 1.4 g 6.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2341 mg 97.5%
Total Carbohydrates 68.7 g 22.9%
Dietary Fiber 20.6 g82.4%
Sugars 41.7 g
Protein 11.2 g 22.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 0.88 g | Carbs 5.3 g | Fat 0.88 g
Per Serving | Calories 41
Protein 1.2 g | Carbs 8.6 g | Fat 0.7 g
Per Serving | Calories 192
Protein 6 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 430
Protein 22.8 g | Carbs 3.2 g | Fat 36.4 g
Per Serving | Calories 319
Protein 7.3 g | Carbs 11.6 g | Fat 27.7 g
Per Serving | Calories 28
Protein 2.3 g | Carbs 5.5 g | Fat 0.31 g
Per Serving | Calories 39
Protein 2.6 g | Carbs 7.9 g | Fat 0.13 g