Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tomatillo salsa - Recipe and Nutrition Facts
88

Tomatillo salsa Recipe

Tomatillo salsa Recipe has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 68.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Tomatillo salsa Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium254.1 mg7.3%Top 30%High
Sodium218 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.91 g1.4%Bottom 30%Low
Saturated Fat0.13 g0.63%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 81

% Daily Value *

Total Fat 9.7 g 15%

Saturated Fat 1.4 g 6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2341 mg 97.5%

Total Carbohydrates 68.7 g 22.9%

Dietary Fiber 20.6 g82.4%

Sugars 41.7 g

Protein 11.2 g 22.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tomatillo-salsa-574910 Embed Table:

Related Searches

72

Rosa's Cafe - Tomatillo Salsa

Per 100g | Calories 31
Protein 0.88 g | Carbs 5.3 g | Fat 0.88 g

77

Smoky Tomatillo Salsa 1

Per Serving | Calories 41
Protein 1.2 g | Carbs 8.6 g | Fat 0.7 g

72

Cooked Tomatillo Salsa with Arbol..

Per Serving | Calories 192
Protein 6 g | Carbs 24 g | Fat 10 g

8

Pizza with Parsley and Shaved..

Per Serving | Calories 430
Protein 22.8 g | Carbs 3.2 g | Fat 36.4 g

34

Broccoli Salad Recipe

Per Serving | Calories 319
Protein 7.3 g | Carbs 11.6 g | Fat 27.7 g

100

broccoli, zucchini salad Recipe

Per Serving | Calories 28
Protein 2.3 g | Carbs 5.5 g | Fat 0.31 g

68

Warm Sauted Lettuce Salad Recipe

Per Serving | Calories 39
Protein 2.6 g | Carbs 7.9 g | Fat 0.13 g