Pizza tortillas with shrimp has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza tortillas with shrimp has been given a composite ranking of 56, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 3.3 mg | 5.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 19 mg | 0.5% | ||
Sodium | 546.5 mg | 22.8% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 546.5 mg 22.8%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 2.3 g9.2%
Sugars 1.7 g
Protein 4.2 g 8.4%
Vitamin A 5.1% Vitamin C 5.5%
Calcium 11.2% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 12.8 g | Carbs 30.1 g | Fat 15.9 g
Per Serving | Calories 177
Protein 12.7 g | Carbs 10.8 g | Fat 9.5 g
Per Serving | Calories 336
Protein 12.7 g | Carbs 34.7 g | Fat 16.2 g
Per Serving | Calories 141
Protein 5.9 g | Carbs 12.5 g | Fat 8.2 g
Per Serving | Calories 66
Protein 7.6 g | Carbs 1.2 g | Fat 3.2 g
Per Serving | Calories 310
Protein 25.9 g | Carbs 34.6 g | Fat 10.8 g
Per Serving | Calories 305
Protein 23.9 g | Carbs 38.2 g | Fat 11.4 g
Per Serving | Calories 265
Protein 43.7 g | Carbs 11.2 g | Fat 4.6 g