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Cheeseburger Pizza Rounds - Recipe and Nutrition Facts
54

Cheeseburger Pizza Rounds Recipe

Cheeseburger Pizza Rounds has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeseburger Pizza Rounds has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.6%
Riboflavin0.09 mg5.1%
Niacin1.4 mg6.9%
Vitamin B60.1 mg4.9%
Folate7.6 mcg1.9%
Vitamin B120.62 mcg10.4%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.1 mg11.7%
Magnesium13.6 mg3.4%
Phosphorus62 mg6.2%
Potassium93.3 mg2.7%
Sodium1 mg0%
Zinc1.4 mg9.3%
Copper0.11 mg5.7%
Manganese0.06 mg3.1%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber2 g8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat5 g25%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45.2 mg 15.1%

Sodium 1 mg 0%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 12.8 g 25.6%

Vitamin A 4.9% Vitamin C

Calcium 6.9% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1760631 Embed Table:

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