Cheeseburger Pizza Rounds has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeseburger Pizza Rounds has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245 IU | 4.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 1.4 mg | 6.9% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.62 mcg | 10.4% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 2.1 mg | 11.7% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 62 mg | 6.2% | ||
Potassium | 93.3 mg | 2.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.4 mg | 9.3% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 5.3 mcg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45.2 mg 15.1%
Sodium 1 mg 0%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 12.8 g 25.6%
Vitamin A 4.9% Vitamin C
Calcium 6.9% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 12.7 g | Carbs 10.8 g | Fat 9.5 g
Per Serving | Calories 643
Protein 35.7 g | Carbs 81.8 g | Fat 22.4 g
Per Serving | Calories 115
Protein 4.2 g | Carbs 18.1 g | Fat 1.2 g
Per Serving | Calories 336
Protein 12.7 g | Carbs 34.7 g | Fat 16.2 g
Per Serving | Calories 75
Protein 1.4 g | Carbs 11.5 g | Fat 2.7 g
Per Serving | Calories 453
Protein 34.6 g | Carbs 51.7 g | Fat 12.5 g
Per Serving | Calories 276
Protein 22.2 g | Carbs 30.8 g | Fat 8.6 g
Per Serving | Calories 486
Protein 40.3 g | Carbs 26.7 g | Fat 25 g