Pizza Spaghetti - Tara's has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Spaghetti - Tara's has been given a composite ranking of 43, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 34% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.26 mg | 17.6% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 60.8 mcg | 15.2% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109 mg | 10.9% | ||
Iron | 3 mg | 16.6% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 49 mg | 4.9% | ||
Potassium | 48.9 mg | 1.4% | ||
Sodium | 904.4 mg | 37.7% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 48.7 mg 16.2%
Sodium 904.4 mg 37.7%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 4.5 g18%
Sugars 3.5 g
Protein 19.6 g 39.2%
Vitamin A 8.2% Vitamin C 2%
Calcium 10.9% Iron 16.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 33 g | Carbs 48 g | Fat 39 g
Per 100g | Calories 95
Protein 5 g | Carbs 13 g | Fat 2.6 g
Per Serving | Calories 179
Protein 9.7 g | Carbs 14.8 g | Fat 8.9 g
Per Serving | Calories 183
Protein 8 g | Carbs 25.2 g | Fat 5.3 g
Per Serving | Calories 315
Protein 49.4 g | Carbs 5.4 g | Fat 9.6 g
Per Serving | Calories 511
Protein 45.2 g | Carbs 64 g | Fat 11.2 g
Per Serving | Calories 281
Protein 25.1 g | Carbs 8.2 g | Fat 12.9 g
Per Serving | Calories 153
Protein 11.5 g | Carbs 23.4 g | Fat 2.2 g