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Pizza Spaghetti - Tara's - Recipe and Nutrition Facts
43

Pizza Spaghetti - Tara's Recipe

Pizza Spaghetti - Tara's has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Spaghetti - Tara's has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat34%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.26 mg17.6%
Riboflavin0.16 mg9.4%
Niacin2 mg10.1%
Vitamin B60.01 mg0.4%
Folate60.8 mcg15.2%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron3 mg16.6%
Magnesium2.4 mg0.6%
Phosphorus49 mg4.9%
Potassium48.9 mg1.4%
Sodium904.4 mg37.7%
Zinc0.3 mg2%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber4.5 g18%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 48.7 mg 16.2%

Sodium 904.4 mg 37.7%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 4.5 g18%

Sugars 3.5 g

Protein 19.6 g 39.2%

Vitamin A 8.2% Vitamin C 2%

Calcium 10.9% Iron 16.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1319537 Embed Table:

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