Boston Pizza - Pollo Pomodoro Spaghetti has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Boston Pizza - Pollo Pomodoro Spaghetti, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 25% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 203 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 940 mg 39.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 5 g | Carbs 24.3 g | Fat 1.7 g
Per Serving | Calories 670
Protein 33 g | Carbs 48 g | Fat 39 g
Per Serving | Calories 292
Protein 19.6 g | Carbs 30.8 g | Fat 11.7 g
Per 100g | Calories 173
Protein 10.2 g | Carbs 24.4 g | Fat 3.9 g
Per 100g | Calories 168
Protein 8.9 g | Carbs 20.5 g | Fat 5.6 g
Per 100g | Calories 202
Protein 10.4 g | Carbs 22.3 g | Fat 8 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 5.3 g | Fat 1.8 g