Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston Pizza Individual , Zorba the Greek - Nutrition Facts
75

Individual Pizza, Zorba the Greek

Boston Pizza - Individual Pizza, Zorba the Greek has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Pizza - Individual Pizza, Zorba the Greek has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium369.3 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1780 mg 74.2%

Total Carbohydrates 99 g 33%

Dietary Fiber 0 g

Sugars 0 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Boston Pizza - Large Pizza, Great..

Per 100g | Calories 218
Protein 13.4 g | Carbs 24.4 g | Fat 7.6 g

49

Stop & Shop - Supreme Pizza

Per 100g | Calories 233
Protein 11.6 g | Carbs 25.6 g | Fat 9.3 g

40

Heatherandjake Combo Pizza -..

Per 100g | Calories 222
Protein 11.5 g | Carbs 21.8 g | Fat 9.8 g

42

Pizza Pizza - Pepperoni Slice..

Per 100g | Calories 227
Protein 10.5 g | Carbs 31.4 g | Fat 6.9 g

71

Boston Pizza - Large Pizza, Great..

Per 100g | Calories 218
Protein 13.4 g | Carbs 24.4 g | Fat 7.6 g

55

Boston Pizza - Taco Salad (chicken -..

Per 100g | Calories 166
Protein 12.8 g | Carbs 15.3 g | Fat 6 g

74

Boston Pizza - Large Pizza, Hawaiian..

Per 100g | Calories 173
Protein 10.2 g | Carbs 24.4 g | Fat 3.9 g

85

Boston Pizza - Pollo Pomodoro..

Per 100g | Calories 95
Protein 5 g | Carbs 13 g | Fat 2.6 g