Pizza Sauce II has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Sauce II has been given a composite ranking of 70, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 208 mg | 5.9% | ||
Sodium | 222 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 222 mg 9.3%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 1 g4%
Sugars 2.7 g
Protein 0.9 g 1.8%
Vitamin A 5% Vitamin C 8%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 11.1 g | Fat 1.6 g
Per Serving | Calories 249
Protein 7.7 g | Carbs 43.5 g | Fat 4.5 g
Per Serving | Calories 89
Protein 3.7 g | Carbs 18 g | Fat 1.3 g
Per Serving | Calories 346
Protein 25.6 g | Carbs 16.8 g | Fat 19.4 g
Per Serving | Calories 324
Protein 20.1 g | Carbs 33 g | Fat 13.2 g
Per Serving | Calories 467
Protein 57.6 g | Carbs 11.3 g | Fat 21.4 g
Per Serving | Calories 212
Protein 10.9 g | Carbs 28 g | Fat 6.7 g