Pizza Ranch - Peach - Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza Ranch - Peach - Large has been given a composite ranking of 78, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 227 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 227 mg 9.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.5 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 284
Protein 10.8 g | Carbs 35.3 g | Fat 11.3 g
Per 100g | Calories 196
Protein 8 g | Carbs 24.6 g | Fat 7.5 g
Per 100g | Calories 292
Protein 11.5 g | Carbs 33.5 g | Fat 12.3 g
Per 100g | Calories 300
Protein 4 g | Carbs 48 g | Fat 9.5 g
Per 100g | Calories 255
Protein 4 g | Carbs 40 g | Fat 8.4 g
Per 100g | Calories 230
Protein 11 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 190
Protein 15 g | Carbs 2 g | Fat 13 g