Pizza Pizza - Stuffed Sandwich - Mediterranean Vegetarian has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pizza Pizza - Stuffed Sandwich - Mediterranean Vegetarian, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- High in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1130.7 IU | 22.6% | Top 10% | Very High |
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.2 mg | 4% | Mid 40% | Average |
| Iron | 2.3 mg | 12.6% | Top 30% | High |
| Sodium | 567.8 mg | 23.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0.3 g
Cholesterol 25 mg 8.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 16 g 32%
Vitamin A 45% Vitamin C 6%
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
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