Marco's Pizza - 14" Deluxe Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Marco's Pizza - 14" Deluxe Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.7 mg | 15.2% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Sodium | 430.8 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 710 mg 29.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 10%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 10.8 g | Carbs 35.3 g | Fat 11.3 g
Per 100g | Calories 318
Protein 5.1 g | Carbs 57 g | Fat 7.9 g
Per 100g | Calories 294
Protein 4 g | Carbs 46 g | Fat 9.5 g
Per 100g | Calories 196
Protein 8 g | Carbs 24.6 g | Fat 7.5 g
Per 100g | Calories 241
Protein 12.5 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 292
Protein 18 g | Carbs 21.7 g | Fat 14.9 g
Per 100g | Calories 189
Protein 9.7 g | Carbs 21.3 g | Fat 7.3 g
Per 100g | Calories 270
Protein 13 g | Carbs 29 g | Fat 10 g