Pizza Ranch - Medium Gluten Free Crust Chicken Bacon Ranch Pizza (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Ranch - Medium Gluten Free Crust Chicken Bacon Ranch Pizza (1 slice) has been given a composite ranking of 43, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 0.62 g | 2.5% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | ||
Saturated Fat | 3.1 g | 15.6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.2%
Saturated Fat 3.1 g 15.6%
Trans Fat 0 g
Cholesterol 21.3 mg 7.1%
Sodium 332.5 mg 13.9%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.62 g2.5%
Sugars 8 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 6 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 200
Protein 7 g | Carbs 14 g | Fat 13 g
Per 100g | Calories 190
Protein 8 g | Carbs 14 g | Fat 11 g
Per 100g | Calories 111
Protein 3.9 g | Carbs 16.3 g | Fat 6.4 g
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 190
Protein 6 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 160
Protein 7 g | Carbs 10 g | Fat 9 g
Per 100g | Calories 133
Protein 3.9 g | Carbs 17.1 g | Fat 5.1 g