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Figaro's Italian Pizza Gluten Free Pesto Chicken , Medium Slice - Nutrition Facts
86

Gluten Free Pesto Chicken, Medium Slice

Figaro's Italian Pizza - Gluten Free Pesto Chicken, Medium Slice has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Figaro's Italian Pizza - Gluten Free Pesto Chicken, Medium Slice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat58%
 Calories from Carbs28%

Why this is good for you

  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.72 mg4%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber11 g44%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 310 mg 12.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 11 g44%

Sugars 2 g

Protein 7 g 14%

Vitamin A 8% Vitamin C 15%

Calcium 0.3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/figaros-italian-pizza/gluten-free-pesto-chicken-medium-slice Embed Table:

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