Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Figaro's Italian Pizza Milano Chicken Mayo , mustard cheese chicken tomato onion & lettuce - Nutrition Facts
43

Milano Chicken Mayo, mustard, cheese, chicken, tomato, onion & lettuce

Figaro's Italian Pizza - Milano Chicken Mayo, mustard, cheese, chicken, tomato, onion & lettuce has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Figaro's Italian Pizza - Milano Chicken Mayo, mustard, cheese, chicken, tomato, onion & lettuce has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1200 mg 50%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 24 g 48%

Vitamin A 60% Vitamin C 25%

Calcium 1.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/figaros-italian-pizza/milano-chicken-mayo-mustard-cheese-chicken-tomato-onion-lettuce Embed Table:

Related Searches

58

Chicken With a Mustard Crust

Per Serving | Calories 170
Protein 11.9 g | Carbs 16.5 g | Fat 4.8 g

70

Chicken and Mustard Crumble

Per Serving | Calories 101
Protein 10.4 g | Carbs 8.3 g | Fat 2.8 g

40

Chicken Maryland With a Baked Mustard..

Per Serving | Calories 268
Protein 17.7 g | Carbs 28.2 g | Fat 9 g

34

Chicken With Mustard Gravy

Per Serving | Calories 123
Protein 16.7 g | Carbs 3.8 g | Fat 4.1 g

86

Figaro's Italian Pizza - Gluten Free..

Per 100g | Calories 200
Protein 7 g | Carbs 14 g | Fat 13 g

81

Figaro's Italian Pizza - 12 Topping..

Per 100g | Calories 270
Protein 13 g | Carbs 28 g | Fat 12 g

87

Figaro's Italian Pizza - Mama's..

Per 100g | Calories 380
Protein 14 g | Carbs 36 g | Fat 19 g

9

Figaro's Italian Pizza - Gluten Free..

Per 100g | Calories 190
Protein 8 g | Carbs 15 g | Fat 11 g