Pizza Ranch - Medium Gluten Free Crust Roundup Pizza (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Ranch - Medium Gluten Free Crust Roundup Pizza (1 slice) has been given a composite ranking of 36, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 12.5 mg 4.2%
Sodium 315 mg 13.1%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 760
Protein 51 g | Carbs 51 g | Fat 40 g
Per 100g | Calories 108
Protein 3 g | Carbs 16.1 g | Fat 3.1 g
Per 100g | Calories 110
Protein 6 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 140
Protein 4.3 g | Carbs 17.5 g | Fat 5.6 g
Per 100g | Calories 160
Protein 7 g | Carbs 10 g | Fat 9 g
Per 100g | Calories 169
Protein 5.5 g | Carbs 15.5 g | Fat 9.3 g
Per 100g | Calories 200
Protein 6 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 110
Protein 5 g | Carbs 9 g | Fat 5 g