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Pizza Pretzels 1 - Recipe and Nutrition Facts
42

Pizza Pretzels 1 Recipe

Pizza Pretzels 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pizza Pretzels 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A538.2 IU10.8%Top 10%Very High
Retinol51.4 mcg
Vitamin C0.69 mg1.2%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60 mg
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.69 mcg11.6%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333.3 mg33.3%Top 10%Very High
Iron0.69 mg3.9%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus229.2 mg22.9%Top 10%Very High
Potassium207.6 mg5.9%Mid 40%Average
Sodium638.8 mg26.6%Top 10%Very High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars4.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat6.1 g30.6%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 919.8 mg 38.3%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0.6 g2.4%

Sugars 6.3 g

Protein 18.7 g 37.4%

Vitamin A 15.5% Vitamin C 1.7%

Calcium 48% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-pretzels-407670 Embed Table:

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