Coyote Pizza has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Folate.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coyote Pizza has been given a composite ranking of 74, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 74% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 76.8 mcg | |||
Vitamin C | 86.8 mg | 144.7% | Top 10% | Very High |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0.44 mg | 21.9% | Top 10% | Very High |
Folate | 47.4 mcg | 11.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.4 mg | 11.1% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 25.4 mg | 6.4% | Top 30% | High |
Phosphorus | 122.4 mg | 12.2% | Mid 40% | Average |
Potassium | 375.4 mg | 10.7% | Top 10% | Very High |
Sodium | 311.9 mg | 13% | Top 30% | High |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 2.6 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 360
% Daily Value *
Total Fat 40.1 g 61.7%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 51.8 mg 17.3%
Sodium 711.1 mg 29.6%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 7 g28%
Sugars 5.9 g
Protein 11 g 22%
Vitamin A 0.1% Vitamin C 330%
Calcium 25.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 18.5 g | Carbs 2.32 g | Fat 7.7 g
Per Serving | Calories 211
Protein 13 g | Carbs 8.4 g | Fat 13.8 g
Per Serving | Calories 341
Protein 6.9 g | Carbs 26.6 g | Fat 23.2 g
Per Serving | Calories 133
Protein 8.1 g | Carbs 9.1 g | Fat 7.2 g
Per Serving | Calories 250
Protein 11.1 g | Carbs 3.3 g | Fat 21 g
Per Serving | Calories 55
Protein 0.79 g | Carbs 9.4 g | Fat 1.5 g
Per Serving | Calories 167
Protein 6.1 g | Carbs 13.9 g | Fat 9.4 g
Per Serving | Calories 107
Protein 8.1 g | Carbs 2.88 g | Fat 6.3 g