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Coyote Pizza - Recipe and Nutrition Facts
74

Coyote Pizza Recipe

Coyote Pizza has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Folate.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Coyote Pizza has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat74%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol76.8 mcg
Vitamin C86.8 mg144.7%Top 10%Very High
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60.44 mg21.9%Top 10%Very High
Folate47.4 mcg11.8%Top 30%High
Folic Acid0 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.4 mg11.1%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium25.4 mg6.4%Top 30%High
Phosphorus122.4 mg12.2%Mid 40%Average
Potassium375.4 mg10.7%Top 10%Very High
Sodium311.9 mg13%Top 30%High
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars2.6 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat7.3 g36.6%Top 30%High
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 360

% Daily Value *

Total Fat 40.1 g 61.7%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 51.8 mg 17.3%

Sodium 711.1 mg 29.6%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 7 g28%

Sugars 5.9 g

Protein 11 g 22%

Vitamin A 0.1% Vitamin C 330%

Calcium 25.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coyote-pizza-76745 Embed Table:

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