Portable Pizza Pockets 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Portable Pizza Pockets 1 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 49% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 618.9 IU | 12.4% | Top 10% | Very High |
Retinol | 50 mcg | |||
Vitamin C | 12.2 mg | 20.4% | Top 30% | High |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193.3 mg | 19.3% | Top 10% | Very High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 24.4 mg | 6.1% | Mid 40% | Average |
Phosphorus | 170 mg | 17% | Top 30% | High |
Potassium | 231.1 mg | 6.6% | Top 30% | High |
Sodium | 339.2 mg | 14.1% | Top 30% | High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 19.6 mg 6.5%
Sodium 305.3 mg 12.7%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.9 g3.6%
Sugars 2.9 g
Protein 7.3 g 14.6%
Vitamin A 11.1% Vitamin C 18.3%
Calcium 17.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 6.9 g | Carbs 26.6 g | Fat 23.2 g
Per Serving | Calories 204
Protein 4.8 g | Carbs 8.9 g | Fat 17.6 g
Per Serving | Calories 235
Protein 12.7 g | Carbs 20.6 g | Fat 10.9 g
Per Serving | Calories 268
Protein 12.5 g | Carbs 6.1 g | Fat 21.8 g
Per Serving | Calories 243
Protein 19.5 g | Carbs 1.59 g | Fat 16.8 g
Per Serving | Calories 257
Protein 11.6 g | Carbs 33.7 g | Fat 8.5 g
Per Serving | Calories 200
Protein 4.5 g | Carbs 16.4 g | Fat 13.6 g
Per Serving | Calories 315
Protein 12.5 g | Carbs 50.5 g | Fat 6.4 g