Slow Cooker Pizza 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 110.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 90.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Slow Cooker Pizza 2, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 77.1 mcg | |||
Vitamin C | 9 mg | 15% | Top 30% | High |
Vitamin D | 26.1 IU | 6.5% | Top 10% | Very High |
Thiamin | 0.67 mg | 44.9% | Top 10% | Very High |
Riboflavin | 0.45 mg | 26.4% | Top 10% | Very High |
Niacin | 4.7 mg | 23.6% | Top 10% | Very High |
Vitamin B6 | 0.22 mg | 11.2% | Top 30% | High |
Folate | 71.2 mcg | 17.8% | Top 10% | Very High |
Folic Acid | 51.5 mcg | |||
Vitamin B12 | 1.1 mcg | 18.7% | Top 10% | Very High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.22 mg | 0.02% | Bottom 30% | Low |
Iron | 2.2 mg | 12.5% | Top 10% | Very High |
Magnesium | 38 mg | 9.5% | Top 30% | High |
Phosphorus | 0.22 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 873.8 mg | 36.4% | Top 10% | Very High |
Zinc | 2.7 mg | 18% | Top 10% | Very High |
Copper | 0.22 mg | 11.2% | Top 10% | Very High |
Manganese | 0.22 mg | 11.2% | Top 30% | High |
Selenium | 36.2 mcg | 51.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.7% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.3% | Top 30% | High |
Saturated Fat | 10.2 g | 51.2% | Top 10% | Very High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1732 Calories from Fat 920
% Daily Value *
Total Fat 102.2 g 157.2%
Saturated Fat 45.6 g 228%
Trans Fat
Cholesterol 347.9 mg 116%
Sodium 3888.5 mg 162%
Total Carbohydrates 110.3 g 36.8%
Dietary Fiber 6 g24%
Sugars 17.6 g
Protein 90.5 g 181%
Vitamin A 0% Vitamin C 66.7%
Calcium 0.1% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 10.4 g | Carbs 18.5 g | Fat 14.3 g
Per Serving | Calories 134
Protein 8.6 g | Carbs 2.62 g | Fat 9.9 g
Per Serving | Calories 35
Protein 3.9 g | Carbs 5.3 g | Fat 0.17 g
Per Serving | Calories 211
Protein 13 g | Carbs 8.4 g | Fat 13.8 g
Per Serving | Calories 130
Protein 17.6 g | Carbs 2.33 g | Fat 5.2 g
Per Serving | Calories 118
Protein 18.8 g | Carbs 3.6 g | Fat 2.8 g
Per Serving | Calories 107
Protein 2.6 g | Carbs 17.6 g | Fat 2.9 g
Per Serving | Calories 32
Protein 0.69 g | Carbs 3.2 g | Fat 1.9 g