Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Possibilites - Recipe and Nutrition Facts
28

Pizza Possibilites Recipe

Pizza Possibilites has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Possibilites has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat67%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol106.9 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate13.1 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg19%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium306.3 mg30.6%Top 10%Very High
Iron0.57 mg3.2%Mid 40%Average
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus226.3 mg22.6%Top 10%Very High
Potassium158.9 mg4.5%Mid 40%Average
Sodium495.4 mg20.6%Top 30%High
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Mid 40%Average
Dietary Fiber0.29 g1.1%Bottom 30%Low
Sugars4.5 g
Glucose1.1 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.4%Top 30%High
Saturated Fat9.5 g47.4%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 87.7 mg 29.2%

Sodium 866.9 mg 36.1%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.5 g2%

Sugars 7.8 g

Protein 22.4 g 44.8%

Vitamin A 0% Vitamin C 5%

Calcium 53.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-possibilites-224468 Embed Table:

Related Searches

26

Pizza Loaf

Per Serving | Calories 240
Protein 13.1 g | Carbs 5.4 g | Fat 18.2 g

35

Pizza Sandwiches

Per Serving | Calories 219
Protein 12.2 g | Carbs 17.7 g | Fat 11 g

73

Mushroom-Prosciutto Pizza

Per Serving | Calories 80
Protein 5.6 g | Carbs 5.6 g | Fat 4.2 g

52

Low-Carb Pizza Muffins

Per Serving | Calories 19
Protein 1.2 g | Carbs 1.05 g | Fat 1.1 g

94

Pasta E Fagioli

Per Serving | Calories 111
Protein 5.7 g | Carbs 21.5 g | Fat 0.44 g

63

BBQ Crock Pot Pork Chops

Per Serving | Calories 144
Protein 10.7 g | Carbs 7.7 g | Fat 7.7 g

64

Chicken Ritz Casserole 1

Per Serving | Calories 156
Protein 5.1 g | Carbs 7.1 g | Fat 12.1 g

80

Wisconsin Garbanzo Beans & Feta..

Per Serving | Calories 107
Protein 4.6 g | Carbs 15.5 g | Fat 3.2 g