Pizza Possibilites has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Possibilites has been given a composite ranking of 28, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 106.9 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 19% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 306.3 mg | 30.6% | Top 10% | Very High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 226.3 mg | 22.6% | Top 10% | Very High |
Potassium | 158.9 mg | 4.5% | Mid 40% | Average |
Sodium | 495.4 mg | 20.6% | Top 30% | High |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 4.5 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 9.5 g | 47.4% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 87.7 mg 29.2%
Sodium 866.9 mg 36.1%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.5 g2%
Sugars 7.8 g
Protein 22.4 g 44.8%
Vitamin A 0% Vitamin C 5%
Calcium 53.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 13.1 g | Carbs 5.4 g | Fat 18.2 g
Per Serving | Calories 219
Protein 12.2 g | Carbs 17.7 g | Fat 11 g
Per Serving | Calories 80
Protein 5.6 g | Carbs 5.6 g | Fat 4.2 g
Per Serving | Calories 19
Protein 1.2 g | Carbs 1.05 g | Fat 1.1 g
Per Serving | Calories 111
Protein 5.7 g | Carbs 21.5 g | Fat 0.44 g
Per Serving | Calories 144
Protein 10.7 g | Carbs 7.7 g | Fat 7.7 g
Per Serving | Calories 156
Protein 5.1 g | Carbs 7.1 g | Fat 12.1 g
Per Serving | Calories 107
Protein 4.6 g | Carbs 15.5 g | Fat 3.2 g