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Pizza Loaf - Recipe and Nutrition Facts
26

Pizza Loaf Recipe

Pizza Loaf has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pizza Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat69%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol57.1 mcg
Vitamin C15.1 mg25.2%Top 30%High
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0.41 mg24%Top 10%Very High
Niacin2 mg10.2%Mid 40%Average
Vitamin B60.41 mg20.4%Top 10%Very High
Folate15.5 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.4%Top 10%Very High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.6 mg15.8%Top 10%Very High
Iron1.2 mg6.8%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus180 mg18%Top 30%High
Potassium310.6 mg8.9%Top 10%Very High
Sodium624.8 mg26%Top 10%Very High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0.41 mg20.4%Top 30%High
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.6 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat7.2 g35.9%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 587 Calories from Fat 401

% Daily Value *

Total Fat 44.6 g 68.6%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 200.3 mg 66.8%

Sodium 1530.8 mg 63.8%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 3 g12%

Sugars 3.8 g

Protein 32.2 g 64.4%

Vitamin A 0% Vitamin C 61.7%

Calcium 38.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-loaf-172135 Embed Table:

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