Mushroom-Prosciutto Pizza has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom-Prosciutto Pizza has been given a composite ranking of 73, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290.4 IU | 5.8% | Top 30% | High |
Retinol | 34.6 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.9 mg | 19.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 144.2 mg | 14.4% | Top 30% | High |
Potassium | 382.7 mg | 10.9% | Top 10% | Very High |
Sodium | 115 mg | 4.8% | Mid 40% | Average |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.2 mcg | 30.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 59.8 mg 2.5%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 2.9 g 5.8%
Vitamin A 3% Vitamin C 1.7%
Calcium 5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 12.8 g | Carbs 6.6 g | Fat 17.1 g
Per Serving | Calories 240
Protein 13.1 g | Carbs 5.4 g | Fat 18.2 g
Per Serving | Calories 19
Protein 1.2 g | Carbs 1.05 g | Fat 1.1 g
Per Serving | Calories 167
Protein 8.1 g | Carbs 19.5 g | Fat 6.4 g
Per Serving | Calories 93
Protein 2.1 g | Carbs 17.7 g | Fat 2.1 g
Per Serving | Calories 50
Protein 0.43 g | Carbs 10.9 g | Fat 0.61 g
Per Serving | Calories 147
Protein 1.8 g | Carbs 8.4 g | Fat 13.2 g
Per Serving | Calories 133
Protein 8.9 g | Carbs 15.7 g | Fat 3.6 g