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Mushroom-Prosciutto Pizza - Recipe and Nutrition Facts
73

Mushroom-Prosciutto Pizza Recipe

Mushroom-Prosciutto Pizza has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mushroom-Prosciutto Pizza has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat46%
 Calories from Carbs27%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.4 IU5.8%Top 30%High
Retinol34.6 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D5.8 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.9 mg19.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.2 mg9.6%Top 30%High
Iron0 mg
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus144.2 mg14.4%Top 30%High
Potassium382.7 mg10.9%Top 10%Very High
Sodium115 mg4.8%Mid 40%Average
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.2 mcg30.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 59.8 mg 2.5%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 2.9 g 5.8%

Vitamin A 3% Vitamin C 1.7%

Calcium 5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushroom-prosciutto-pizza-232410 Embed Table:

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