Pizza Pizza - Lightly Breaded Wings (approx. 6) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza Pizza - Lightly Breaded Wings (approx. 6) has been given a composite ranking of 40, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 54% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.39 mg | 2.2% | Mid 40% | Average |
Sodium | 578.6 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat
Trans Fat
Cholesterol 150 mg 50%
Sodium 1620 mg 67.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 8 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 20 g | Carbs 0.2 g | Fat 15 g
Per 100g | Calories 257
Protein 16.4 g | Carbs 7.9 g | Fat 16.4 g
Per 100g | Calories 199
Protein 15.3 g | Carbs 8.5 g | Fat 10.7 g
Per 100g | Calories 42
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 58
Protein 5.5 g | Carbs 7.4 g | Fat 1.2 g
Per 100g | Calories 267
Protein 0 g | Carbs 16.7 g | Fat 23.3 g
Per 100g | Calories 34
Protein 0 g | Carbs 9 g | Fat 0 g