Pizza Pizza - Grilled Chicken Caesar Salad without Dressing has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pizza Pizza - Grilled Chicken Caesar Salad without Dressing has been given a composite ranking of 60, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 27% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 11 g | Carbs 11.9 g | Fat 6.8 g
Per 100g | Calories 37
Protein 0.88 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 162
Protein 8.6 g | Carbs 4.3 g | Fat 12.9 g
Per 100g | Calories 76
Protein 1.8 g | Carbs 3.8 g | Fat 6.6 g
Per 100g | Calories 153
Protein 11 g | Carbs 11.9 g | Fat 6.8 g
Per 100g | Calories 141
Protein 0.71 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 217
Protein 10.4 g | Carbs 24.9 g | Fat 8.4 g
Per 100g | Calories 176
Protein 9.4 g | Carbs 23.1 g | Fat 6.7 g