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Pizza Beverages - Dole Ruby Red - Nutrition Facts and detailed Analysis
83

Beverages - Dole Ruby Red

Pizza Pizza - Beverages - Dole Ruby Red has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 13.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Pizza Pizza - Beverages - Dole Ruby Red, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1205.1 IU24.1%Top 10%Very High
Vitamin C9.6 mg16.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.6 mg10.4%Top 30%High
Iron0 mg
Sodium5.9 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0 g
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.85%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 28 mg 1.2%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 0 g

Sugars 55 g

Protein 2 g 4%

Vitamin A 114% Vitamin C 76%

Calcium 49% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-pizza-ca/beverages--dole-ruby-red/2090/42366 Embed Table:

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