Pizza On The Grill I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pizza On The Grill I, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 95 mg | 2.7% | ||
Sodium | 399 mg | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 399 mg 16.6%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.1 g4.4%
Sugars 0.7 g
Protein 6.2 g 12.4%
Vitamin A 5% Vitamin C 5%
Calcium 10% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 637
Protein 28.3 g | Carbs 66.5 g | Fat 30.4 g
Per Serving | Calories 565
Protein 27.3 g | Carbs 59.2 g | Fat 24.3 g
Per Serving | Calories 511
Protein 22.5 g | Carbs 38.4 g | Fat 29.1 g
Per Serving | Calories 513
Protein 31.2 g | Carbs 31.5 g | Fat 28.4 g
Per Serving | Calories 710
Protein 47.3 g | Carbs 3.7 g | Fat 56.5 g
Per Serving | Calories 584
Protein 41.6 g | Carbs 7.7 g | Fat 40.9 g
Per Serving | Calories 410
Protein 30.6 g | Carbs 26.7 g | Fat 19.6 g
Per Serving | Calories 84
Protein 11.1 g | Carbs 2.7 g | Fat 3.1 g