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Pizza On The Grill I - Recipe and Nutrition Facts
68

Pizza On The Grill I Recipe

Pizza On The Grill I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pizza On The Grill I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C3 mg5%
Thiamin0.35 mg23%
Niacin5.6 mg28%
Vitamin B60.06 mg3%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.9 mg16%
Magnesium16 mg4%
Potassium95 mg2.7%
Sodium399 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber1.1 g4.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 399 mg 16.6%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.1 g4.4%

Sugars 0.7 g

Protein 6.2 g 12.4%

Vitamin A 5% Vitamin C 5%

Calcium 10% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pizza-on-the-grill-i/detail.aspx Embed Table:

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